Lowfat Fettuccine Alfredo

Lowfat Fettuccine Alfredo - Culture, Family, Travel, Consumer Reviews - Posted: 25th Apr, 2013 - 6:35pm

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Archived Recipe: Pasta
Post Date: 25th Apr, 2013 - 6:35pm / Post ID: #

Lowfat Fettuccine Alfredo

Recipe name:
Lowfat Fettuccine Alfredo

Recipe Type Recipe category:
Pasta

What are your thoughts about this tasty dish?

Recipe Ingredients Recipe details:

Ingredients
1poundfettuccine
1/2cupcottage cheese, nonfat
1/2cupskim milk, evaporated
1/2teaspoonarrowroot, or rice flour
1salt, to taste
1pepper, to taste
1teaspoongarlic powder (optional)
1teaspoononion powder (optional)
2teaspoonparsley, fresh, minced
1parmesan cheese, grated, for garnish

Directions:

Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim milk, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. Puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not let sauce boil. Remove from heat and pour over hot, drained noodles. Sprinkle with parmesan.

Variations: use tomato or spinach fettuccine, and garnish with sun-dried tomatoes and chopped fresh basil.

Or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp. Toss with sauce and hot pasta.

Or saute 3/4 cup sliced mushrooms in 2 tb red wine. Toss with sauce and hot pasta.

Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod; 0.4g fiber.



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