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Oven Fried White Fish - Culture, Family, Travel, Consumer Reviews - Posted: 5th May, 2011 - 2:41am
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Archived Recipe: CheesePost Date: 5th May, 2011 - 2:41am / Post ID: #
Oven Fried White Fish
Recipe name:
Oven Fried White Fish 
Recipe category:
Cheese
What are your thoughts about this classic dish? 
Recipe details:
1 lb Cod, sole or flounder 2 tb Cornmeal 2 tb Flour 1/2 ts Cajun spice 2 ts Oil 1 Dash salt & pepper 1 tb Parmesan cheese Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories |
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TOPIC: Oven Fried White Fish