Oven Fried White Fish

Oven Fried White Fish - Culture, Family, Travel, Consumer Reviews - Posted: 5th May, 2011 - 2:41am

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Archived Recipe: Cheese
Post Date: 5th May, 2011 - 2:41am / Post ID: #

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Oven Fried White Fish

Recipe name:
Oven Fried White Fish

Recipe Type Recipe category:
Cheese

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Recipe Ingredients Recipe details:

1 lb Cod, sole or flounder

2 tb Cornmeal

2 tb Flour

1/2 ts Cajun spice

2 ts Oil

1 Dash salt & pepper

1 tb Parmesan cheese

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories



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Post Date: Fri Nov 15 2:34:16 GMT 2024 / Post ID: #

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Oven Fried White Fish

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Can someone tell me more about oven fried white fish should have been analyzed briskly how conceive or move ahead with discussion.



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