Salmon Quiche Low Cholesterol

1 ready made frozen shell -- baked

1/2 Cup chopped green onions

1/2 Teaspoon celery seed and 1 tbsp. flour

1 Can salmon -- (7 3/4 oz.)

2 Tablespoons grated Parmesan

1/2 Cup chopped green pepper

2 Tablespoons olive oil

3 egg whites

1 Cup Cottage Low Fat

2 Tablespoons minced parsley

Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e gg mixture with salmon mixture and pour all into shell. Bake at 325 degrees for 40 minutes or until top is set. Serves 4. Recipe from "One Million

Recipes CD"

busted by Judy R.