Sesame Turkey& Broccoli Stir Fry

Sesame Turkey Broccoli Stir Fry - Culture, Family, Travel, Consumer Reviews - Posted: 26th Sep, 2012 - 7:56am

Text RPG Play Text RPG ?
 

Posts: 1 - Views: 122
Archived Recipe: Pasta
Post Date: 26th Sep, 2012 - 7:56am / Post ID: #

Sesame Turkey& Broccoli Stir Fry

Recipe name:
Sesame Turkey& Broccoli Stir Fry

Recipe Type Recipe category:
Pasta

What are your thoughts about this classic dish?

Recipe Ingredients Recipe details: Sesame Turkey& Broccoli Stir-Fry

1 tablespoon sesame seeds

2 teaspoons vegetable oil

3/4 pound turkey breast cutlets -- cut into

-- 1-inch-wide strips 2 cloves garlic -- finely chopped

4 cups broccoli florets

6 green onions -- cut into 1 1/2-inch

-- lengths 1/2 cup reduced-sodium chicken broth

1 tablespoon soy sauce

1/8 teaspoon hot red pepper flakes -- (optional)

4 cups lettuce -- shredded

1. In a large nonstick skillet, heat sesame seeds over medium heat, shaking pan and stirring often until seeds are just golden brown. Remove seeds from pan to a small bowl and set aside.

2. In the same skillet, heat oil over medium-high heat. Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly. Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using. Cook 3 minutes, or until broccoli is tender-crisp, stirring often.

3. Meanwhile, arrange lettuce on a serving platter or divide among individual plates. Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately.

Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual white or brown rice, instead of shredded lettuce. Downloaded 09/07/98 from https://homearts.com/dynamo/main.jhtml?/58hear36.htm and formatted for Mastercook by K. Hudson Lipin

Converted by MC_Buster.



Recipe Reviews Your opinion:
If you have actually made this recipe please give your reviews.

Sponsored Links:

 
> TOPIC: Sesame Turkey& Broccoli Stir Fry
 

▲ TOP


International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2024
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,