Granola Ww

Granola Ww - Culture, Family, Travel, Consumer Reviews - Posted: 21st Mar, 2009 - 1:10am

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Archived Recipe: Rice
Post Date: 21st Mar, 2009 - 1:10am / Post ID: #

Granola Ww

Recipe name:
Granola Ww

Recipe Type Recipe category:
Rice

What are your thoughts about this classic dish?

Recipe Ingredients Recipe details:

3/4 oz Oats, quick-cooking

- uncooked 1/2 oz Almonds

- sliced 2 ts Coconut

- shredded 1 ts Wheat germ

1/4 ts Cinnamon, ground

1 ts Vegetable oil

1 ts Maple syrup

1/4 ts Vanilla extract

2 tb Raisins, golden

Preheat oven to 375F. In medium bowl combine oats, almonds, coconut, wheat germ and cinnamon. In small bowl combine oil, syrup, and vanilla add to oat mixture and toss to combine. On baking sheet spread oat mixture. Bake, stirring frequently, until lightly browned, 8 to 10 minutes. Transfer baking sheet to wire rack and let cool. Transfer oat mixture to medium mixing bowl, add raisins and toss to combine. Store in airtight container for up to 1 week. Weight Watcher's Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2 Fruit, 25 Optional Calories. Nutritional Analysis per serving: 151 calories, 4 g. protein, 7 g. fat, 19 g. carbohydrates, 36 mg. calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber. Calories from fat: 39.7% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and addtional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]



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