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Oriental Green Salad Lf

Recipe name:
Oriental Green Salad Lf

Recipe category:
Rice

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Recipe details: Oriental Green Salad (Lf)

---SALAD --- 1 c Leaf lettuce; torn 1 c Chinese cabbage; torn 1 c Mung bean sprouts; 1/2 c Bamboo shoots; sliced, cannd 1/4 c Carrots; thinly sliced 1/4 c Celery; thinly sliced 1/4 c Broccoli; chopped --DRESSING -- 3 tb Low-sodium soy sauce; 3 tb vinegar; 2 tb ;water 1/4 ts Fresh garlic; minced 1/4 ts Fresh ginger root; minced PER SERVING 42 x *cals 3 x *gm protein 1/8 x *gm fat 7 x *gm carbo 464 x *mg sodium 3 x *gm fiber Salad: Combine all vegetables in a large bowl. Toss to mix. Set aside. Dressing: Combine all dressing ingredients in a blender or small jar. Process briefly or shake well to combine ingredients. Pour over salad and toss to coat. Serve at once. Serves 4. Author's Note: This salad is full of spice and crunch. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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Oriental Green Salad Lf

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