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Sweet& Sour Chicken Cranberries

Recipe name:
Sweet& Sour Chicken Cranberries

Recipe category:
Rice

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Recipe details: Sweet& Sour Chicken -Cranberries

1 lb Bonned Skinned Chicken Breasts, 1/4 Inch Strips 1 t Cornstarch 1/4 ts Salt 1/4 ts Sugar 1/8 ts Pepper 1 t Soy Sauce 1 cl Garlic Minced 1 cn (8 Oz. ) Pineapple Chunks Undrained 1/4 c Sugar 2 tb Cornstarch 1/4 c Vinegar 1 tb Soy Sauce Vegetable Cooking Spray 1 c Sliced Carrots 1/4 c Water 1 c Cranberries 1 lg Green Bell Pepper Cut Into 1 Inch Squares 3 c Cooked Combine Chicken, Cornstarch, Salt, Sugar, Pepper, Soy Sauce & Garlic. Toss Gently. Cover & Chill 2O Min. Drain Pineapple, Reserving Juice in A 1 Quart Glass Measure. Set Pineapple Chunks Aside. Add Water To Juice To Equal 1 Cup. Add 1/4 C. Sugar, 2 T. Cornstarch, Vinegar & 1 T. Soy Sauce To Pineapple Juice. Stir Well. Set Aside. Coat A Large Nonaluminum Skillet OR Wok With Cooking Spray. Place Over Medium High Heat Until Hot. Add Chicken; Stir Fry 5 To 7 Min. Add Carrots & 1/4 C. Water. Cover & Cook 1 Min. Add Reserved Pineapple & Cranberries; Stir Fry 1 Min. Reduce Heat To Medium, Add Reserved Juice Mixture. Bring To A Boil, Stirring Until Thickened. Stir in Bell Pepper; Serve Over . About 299 Cal. Per 1 C. Chicken Mixture & 1/2 C. . (Fat 1.2. Chol. 44.)

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Sweet& Sour Chicken Cranberries

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