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Banta Diet
What are your thoughts about this kind of diet?
Read more: https://en.allexperts.com/q/Special-Diets-768/Banta-Diet.htm
Name: Debbie
Comments: I've been losing 1 kg a week, for 8 weeks, that's been 4 years ago and I keep them all off on one of Banta's maintenance plan or their suggestion regarding what's called intermittent fasting. The dieting was a piece of cake, never hungry and my mood swings are gone.