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Weight Watchers Diet

Weight Watchers Diet

What do you think about the popular Weight Watchers Diet?

Diet Watchers Weight

I lost 35 lbs on Weight Watchers. I have since gain back 20 lbs. I think my attitude was wrong. I wanted to eat as much a possible with the fewest number of points. It worked but when I finally tired of counting points, my attitude of wanting to eat as much as possible was still there. I hadn't really changed my eating habits. My fault I believe, not a fault in the program.

Weight Watchers Diet Health & Special Psychology

I have been doing the program since Mid-January and I really do like it. I have a couple friends that go and we help keep each other motivated and don't rag on each other if they go out to Taco Bell--right Alskann? Hey, we might even buy it for them! !

But as Jennie mentioned, it has to be a change of your eating habits. It's not easy and I just got through a month of gaining and then plateauing for 5 weeks! LAME! I went in last night and knew I had started losing again and lost 5lbs this week--31 lbs total so far! I still have a ton (no pun intended) to lose but I have learned to celebrate any loss and not feel like a complete failure when I don't.

Diet Watchers Weight

What makes Weight Watchers work when other diets fail is that WW is about lifestyle change. The program teaches you to make behavioral changes. If you do the flex plan, nothing is off limits as long as you stay within your alotted points. There is accountability that helps with weekly weigh in. You learn to change the way you think about food and exercise. You learn to recognize what triggers you to overeat and ways to counteract it. The weight does not come off as fast as other diets but "slow and steady wins the race."

Diet Watchers Weight

I have looked at weight watchers my wife is thinking of trying them. I Am one who has been changing my eating habits over the past few months. I am eating more heal;thy stuff and not eating as much as I have in the past. I am a firm believe that no diet plan will work unless you are willing to make changes in your life. All diet plans are the same. It all comes down to simple math. If you take in more than you burn you gain weight, if you burn more than you take in to lose weight. Very simple math.

Weight Watchers Diet

I had a tremendous amount of success with this plan. Weight Watchers is a very sound, very rational diet plan. It teaches you how to eat correctly, how to eat for the long term, and how to eat to nourish your body. There is NO diet plan out there with the long term success, in terms of studies performed, that WW has. I am a HUGE fan. I credit WW for teaching me that fiber is KEY to overall health and to weight loss and weight mainentence.