Add Comment As A Guest
Close Topic OptionsBean Burgers #2
Bean Burgers #2 - Culture, Family, Travel, Consumer Reviews - Posted: 24th Jul, 2006 - 3:01am
Posts: 1 - Views: 122
Archived Recipe: Beans And GrainsPost Date: 24th Jul, 2006 - 3:01am / Post ID: #
Bean Burgers #2
Recipe name:
Bean Burgers #2 
Recipe category:
Beans And Grains
What are your thoughts about this delicious dish? 
Recipe detials:
Beans and Grains
4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking 1/4 c Tomato paste 1/2 ts Garlic powder 1/2 ts Salt 1 tb Arrowroot 3 ts Onion, finely minced; or (optional) Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%) From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~-- |
Your opinion:Do you think you can serve this for a party or get together?
Sponsored Links:
TOPIC: Bean Burgers #2