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Close Topic OptionsMock Tuna Chickpea Salad
Mock Tuna Chickpea Salad - Culture, Family, Travel, Consumer Reviews - Posted: 17th Jul, 2008 - 4:31pm
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Archived Recipe: SaladPost Date: 17th Jul, 2008 - 4:31pm / Post ID: #
Mock Tuna Chickpea Salad
Recipe name:
Mock Tuna Chickpea Salad 
Recipe category:
Salad
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Recipe details: Mock Tuna (Chickpea)
1 15 oounce can chickpeas, Drained 1 Stalk celery, finely Chopped 1 md Carrot, grated (optional) 1 Green onion, finely chopped 2 t Eggless mayonnaise 1 T Sweet pickle relish 1/4 t Salt (optional) Mash the chickpeas with a fork or potato masher. leave some chunks. Add the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste. Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes. For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise. This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!! From: DEBOVSKI . Fatfree Digest [Volume 11 Issue 2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV |
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TOPIC: Mock Tuna Chickpea Salad