Alternate-Day Intermittent Fasting Put to the Test Michael Greger M.D. FACLM. Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction? Source 3q
I actually just heard about this on the new recently. Definitely find it to be an interesting idea I admit, though I'd have to do more research myself.
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