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Close Topic OptionsAnother Reason To Lift Weights
Another Reason Lift Weights - Movies, Music, Fashion, Sports - Posted: 28th May, 2007 - 2:07am
Posts: 2 - Views: 769
Post Date: 27th May, 2007 - 8:26pm / Post ID: #
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Another Reason To Lift Weights
STRENGTH TRAINING MAY REVERSE MUSCLE AGING
Strength training may not only make older adults' muscles stronger, but younger as well, a small study suggests.
Ref. https://www.cnn.com/2007/HEALTH/diet.fitnes...reut/index.html
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Weights Lift Reason Another
I have always known this and plan to be weight training to my death so that I die standing rather than sickly on a bed with all kinds of ailments. When I lift weights it is like I am young again, and yes I have done all the others - swim, run, and so forth, but lifting provides a whole different feeling. If you have not started find a gym, a good trainer and start!
TOPIC: Another Reason To Lift Weights