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Soy Quarter Pounder

Recipe name:
Soy Quarter Pounder

Recipe category:
Beans And Grains

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Recipe detials: Soy Quarter-Pounder
Beans and Grains

2 c Soybeans -- cooked 1/4 c Tofu 1/3 c Wheat germ OR bread crumbs 1/2 c Celery -- chopped 1 c Carrot -- grated 1 tb Worcestershire sauce, -vegetarian OR tamari 1 tb Garlic -- minced 3/4 c Onion -- chopped pn Sea salt Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE

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Soy Quarter Pounder

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