Harvest Rice

3 tb Vegetable oil

1 c Thinly sliced carrots

1 c Sliced green onions

-- including tops 2 c Cooked brown rice

1/2 c Seedless raisins

1 tb Sesame seed

1/2 ts Salt

Cook carrots in oil in large skillet over medium-high heat until tender crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins, sesame seed, and salt. Cook, stirring until thoroughly heated. Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias