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Sesame Chicken Broccoli - Culture, Family, Travel, Consumer Reviews - Posted: 2nd Aug, 2007 - 9:11am
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Archived Recipe: Side DishPost Date: 2nd Aug, 2007 - 9:11am / Post ID: #
Sesame Chicken With Broccoli
Recipe name:
Sesame Chicken With Broccoli 
Recipe category:
Side Dish
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Recipe details: Sesame Chicken with Broccoli
1 c Chicken breast; skinned -bonned & cut into cubes; 1 c Chicken seasoning; 1/2 ts Paprika; 1 ts Ginger root; minced 2 tb Toasted sesame seeds; 1/2 c Onion; chopped 5 tb Orange juice; concentrate 1/4 c Water 1 lb Broccoli; coarsely chopped 1 Lemon; Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master |
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TOPIC: Sesame Chicken With Broccoli