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Snow Peas Water Chestnuts - Culture, Family, Travel, Consumer Reviews - Posted: 13th Mar, 2008 - 7:09pm
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Archived Recipe: Side DishPost Date: 13th Mar, 2008 - 7:09pm / Post ID: #
Snow Peas & Water Chestnuts
Recipe name:
Snow Peas & Water Chestnuts 
Recipe category:
Side Dish
What are your thoughts about this classic dish? 
Recipe details:
2 c Fresh snow peas; 1 cn (8oz) water chestnuts; -(1 cup) sliced 2 ts Walnut oil; ds Sesame oil; Salt and pepper to taste; Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non-stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir-fry about 2 minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master |
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TOPIC: Snow Peas & Water Chestnuts