Fresh Fruit Ambrosia

1/4 c Orange Juice

1/2 c Club Soda

1 md Banana, peeled

3 c Fresh fruit pieces (such as

-- Cantaloupe, grapes, -- Pineapple, apple, pear, -- Nectarine, plum, honeydew -- Melon, blueberries, -- Strawberries) 1/2 ts Ground Nutmeg

1/4 ts Ground Cardamom

1 tb Sweetened Coconut (flaked

Or shredded), toasted Combine the orange juice, club soda, and banana in a blender and puree until smooth. Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom. Cover and refrigerate until ready to serve. Sprinkle on the coconut and serve immediately. Betty Wedman, "Holiday Cookbook, American Diabetes Association" Posted by Frank Skelly