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Golden Wheat Pancakes

Recipe name:
Golden Wheat Pancakes

Recipe category:
Breakfasts

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Recipe details:

1 1/2 c Whole wheat pastry flour 1/2 c Oat flour 1 tb Gluten flour 2 ts Baking powder 1/4 c Wheat germ 1/4 ts Salt 3 tb Unrefined corn oil 1/2 c Brown rice syrup 1 1/4 c Water 2 ts Vanilla Preheat a lightly oiled griddle over medium heat. (Do not overheat or pancakes will burn before insides are cooked.) Combine dry ingredients. Add liquid ingredients and mix well. Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes. Remove and keep pancakes warm until all batter is used. Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg calcium * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias

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Golden Wheat Pancakes

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