Tuna Stuffed Manicotti

8 Cooked manicotti shells

2 cn Water-packed tuna, drained

-(5 oz) 1/2 c Non-fat cottage cheese

1 tb Dried parsley

1/4 c Diced onion

1 ts Lemon juice

1/4 ts Dill weed

---SAUCE

--- 1/2 c Non-fat cottage cheese,

-blended smooth 1/2 c Plain non-fat yogurt

1/4 ts Dill weed

1/8 ts Garlic powder

--TOPPING

-- 2 tb Grated Parmesan cheese

Cook manicotti according to package directions. Drain and cool. Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl. Stuff manicotti shells with tuna mixture and place seam side down in an 11x7" baking disk sprayed with non-stick cooking spray. Combine ingredients for sauce and spoon over manicotti. Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two shells each. Nutritional information: 285 calories, 3 grams fat, 246 milligrams calcium.