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Close Topic OptionsUnsalted Pumpkin Seeds
Unsalted Pumpkin Seeds - Culture, Family, Travel, Consumer Reviews - Posted: 9th Jan, 2009 - 5:21am
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Archived Recipe: SnacksPost Date: 9th Jan, 2009 - 5:21am / Post ID: #
Unsalted Pumpkin Seeds
Recipe name:
Unsalted Pumpkin Seeds 
Recipe category:
Snacks
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Recipe details:
1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand) Let's Cook Microwave by Barbara Harris Shared but not tested by Elizabeth Rodier Oct 93 |
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TOPIC: Unsalted Pumpkin Seeds