Recipe name:
Curried Chicken Chowder
Recipe category:
Main Dish
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Recipe detials:
1/2 cup all-purpose flour 2 cans (14.5 oz.)ready to serve chicken broth 2 medium onions -- sliced 2 medium carrots -- sliced 4 new potatoes -- unpeeled, cubed 1 teaspoon curry powder 2 cloves garlic -- minced 4 boneless skinless chicken breast halves -- cut in 1/2" pieces 1/2 cup frozen corn 1/2 cup frozen sweet peas Lightly spoon flour into measuring cup; level off. In small bowl, combine flour and 3/4 cup of the broth; blend well. Set aside. In nonstick Dutch oven or large saucepan, combine remaining broth, onions, carrots, potatoes, curry powder and garlic. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Add chicken, corn and peas; cook over medium-low heat for 5-7 minutes or until chicken is no longer pink. Blend in flour mixture. Cook and stir over medium heat just until bubbly and thickened. Makes 4 servings--380 calories--35 calories from fat--4 grams fat. |