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Baked Asparagus - Culture, Family, Travel, Consumer Reviews - Posted: 28th Nov, 2009 - 3:54am
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Archived Recipe: VegetablesPost Date: 28th Nov, 2009 - 3:54am / Post ID: #
Baked Asparagus
Recipe name:
Baked Asparagus 
Recipe category:
Vegetables
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Recipe details:
1 1/2 lb Fresh asparagus spears 2 tb Fresh parsley --(finely chopped) 3 Garlic cloves -- thinly sliced 4 tb Extra virgin olive oil Salt Freshly ground black pepper Preheat oven to 400 degrees. Break tough ends off asparagus and place in a baking tray so the stalks don't overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot. Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr. (19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg. Exchanges: 2 vegetable, 2 fat Serves 4-6 Copyright Whole Foods Market, 1995, wfm@wholefoods.com (https://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias |
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TOPIC: Baked Asparagus