Tofu Quiche Lacto Ovo

Tofu Quiche Lacto Ovo - Culture, Family, Travel, Consumer Reviews - Posted: 12th Feb, 2014 - 1:52am

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Archived Recipe: Cheese
Post Date: 12th Feb, 2014 - 1:52am / Post ID: #

Tofu Quiche Lacto Ovo

Recipe name:
Tofu Quiche Lacto Ovo

Recipe Type Recipe category:
Cheese

What are your thoughts about this delicious dish?

Recipe Ingredients Recipe details: Tofu Quiche (Lacto Ovo)



--PUREE IN BLENDER

-- 1 tb Corn starch

1/2 c Skim milk

1 To 2 eggs' worth of egg

Substitute or 2-4 egg Whites 1/2 c Fatfree or lowfat cottage

(I use 1%) 1/2 c Fatfree plain yogurt

1 c Reduced fat tofu (Mori Nu

Lite), cubed x Salt and pepper to taste 1 ds Or 2 of Tabasco sauce


---STIR IN OR OR MORE OF
--- 1/2 c Chopped onion, sauteed in

Liquid of choice 1/2 - 1 cup chopped fresh

Mushrooms 1 c Chopped cooked broccoli,

Spinach or leeks 1/2 c Fatfree mozarella cheese

x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer l to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?





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