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Stir Fried Beef And Broccoli

Recipe name:
Stir Fried Beef And Broccoli

Recipe category:
Vegetables

What are your thoughts about this classic dish?

Recipe details: STIR-FRIED BEEF AND BROCCOLI

Ingredients
1	pound	steak, round or flank
2	teaspoon	cornstarch
2	tablespoon	soy sauce, light
3	cup	broccoli, florets cut small
2	tablespoon	canola, or corn oil
1	each	onion, cut in thin wedges
1	tablespoon	gingerroot, minced
1	tablespoon	sherry, optional
Directions:
Slice the meat across the grain in 1x1/4 inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside. Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside. Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds. Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute. Nutritional Information Per Serving (about 1-1/4 cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat

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Stir Fried Beef And Broccoli

I fully believe stir fried beef and broccoli needs to be emphasized swiftly so maybe or move ahead with discussion.