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Eating Between Meals

SNACK STRATEGIES: 4 CASES WHERE EATING BETWEEN MEALS CAN WORK

When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control.
Ref. https://www.cnn.com/2007/HEALTH/diet.fitnes...king/index.html

Meals Eating

I always find myself snacking between meals. I usually go for something sweet (which is unusual because I don't have a sweet tooth) but definitly I do not snack fruits, bars or veggies as the article suggests.

Eating Between Meals Health & Special Psychology

This is good advice, of which I invariably will have trouble following. I love Chocolate and soda.

Maybe when I hit 63 and I have my first Heart Attack I will change my eating habits.

I am Joking.

I do make eating changes in my life, but it seems go in spurts where I exercise and eat well and then I slow down a little bit.

I do like grapes. I eat them like candy.