VITAMIN D SUPPLEMENTS MAY PROLONG LIFE: STUDY
Taking vitamin D supplements cuts one's overall risk of death, an extensive analysis of numerous studies has found, adding to the weight of evidence suggesting that the "Sunshine nutrient" is a boon to one's health.
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Main Symptoms of Low Vitamin D in Women
Basically, vitamin D is produced by the body through sun exposure. Then the experts have the conclusion that vitamin D would help to prevent of having rickets. Aside from that, researchers found out that, it can also treat and protect the body different maladies. Ref. Source 5
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension. But is it cause and effect? Interventional trials finally put vitamin D to the test. Ref. Source 3v.
Will You Live Longer if You Take Vitamin D Supplements?
Will You Live Longer if You Take Vitamin D Supplements?What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan? Ref. Source 3z.
I can see that taking more vitamin D can help but getting out in the sun light or sitting in a room with sunlight shining on the skin can help with vitamin D production too. I think a combination of all of this can help the elderly stay stronger and have better balance.