Recipe name:
Far East Crab Cakes
Recipe category:
Main Dish
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Recipe detials:
2 6-Oz cans lump crabmeat -- drained 1/2 cup Water chestnuts -- finely chop 1/4 cup Soft breadcrumbs 1 tablespoon Plus 1 t. dried parsley Flakes 1/2 teaspoon Pepper 1/2 teaspoon Dark sesame oil 3 tablespoons Reduced-caloire mayonnaise Vegetable cooking spray Lemon wedges -- opt'l Green onion fan -- opt'l Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat= mixture into 8 patties. Coat a large nonstick skillet with cooking spray;= place over medium-high heat until hot. Add crabmeat patties, and cook 6 to= 8 minutes or until lightly browned on both sides, turning once. Transfer to= a serving platter. If desired, garnish with lemon wedges and green onion= fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat= 4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/Sodium 318/Calcium 70 |