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Pasta And Walnut Stir Fry

Recipe name:
Pasta And Walnut Stir Fry

Recipe category:
Pasta

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Recipe details: and Walnut Stir-Fry

8 oz Angel Hair or Cappellini -- uncooked 3 tb Low-sodium soy sauce 2 tb Vegetable oil 1 t Sugar 1/8 ts Hot red pepper flakes 1 tb Vegetable oil 2 lg Carrots -- thinly sliced 1 Red or yellow bell pepper -- ribs and seeds removed, -- cut into small strips 3/4 c Toasted walnuts -- * divided 1/2 sm Red onion -- thinly sliced 4 oz Fresh snow peas 4 Fresh mushrooms, sliced 1/4 c Water Prepare pasta according to package directions. While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes. Heat oil in a medium skillet over high heat. Add carrots, pepper, walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add soy sauce mixture; toss well and serve. *To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil. Add walnuts and cook and stir until browned, about 3 to 4 minutes. Serves 4 to 6 Each serving provides: 387 Calories; 9.8 g Protein; 46.8 g Carbohydrates; 18.6 g Fat; 0 mg Cholesterol; 441 mg Sodium. Calories from Fat: 43% Copyright National Association (https://www.ilovepasta.org) (Reprinted with permission)

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Pasta And Walnut Stir Fry

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