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Fat Free Pumpkin Bran Muffins

Recipe name:
Fat Free Pumpkin Bran Muffins

Recipe category:
Breads

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Recipe detials: Fat-Free Pumpkin Bran Muffins

Non-stick cooking spray 1 c Canned solid-pack pumpkin 1 c High-fiber cereal shreds 3/4 c Skim milk 1/3 c Corn syrup, light or dark 2 Egg white; slightly beaten 1 1/4 c Flour 1/3 c Sugar 2 ts Baking powder 1/2 ts Salt 1/2 c Raisins Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins. Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium Source: Karo pamphlet Typed for you by Karen Mintzias

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Fat Free Pumpkin Bran Muffins

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