Orange Pancakes With Orange Sauce

Orange Pancakes Orange Sauce - Culture, Family, Travel, Consumer Reviews - Posted: 10th Feb, 2011 - 3:35am

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Archived Recipe: Breakfasts
Post Date: 10th Feb, 2011 - 3:35am / Post ID: #

Orange Pancakes With Orange Sauce

Recipe name:
Orange Pancakes With Orange Sauce

Recipe Type Recipe category:
Breakfasts

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Recipe Ingredients Recipe details: Orange Pancakes with Orange Sauce

1 1/2 c Whole wheat flour

2 ts Baking powder

2 ts Grated orange rind

3 tb Honey or less

1 ea Egg white

1/4 c Skim milk

3/4 c Orange juice

1 tb Canola oil

1 1/2 c Part-skim ricotta cheese

These are a real treat for a leisurely weekend breakfast-beautiful and very tasty. Four pancakes are stacked with layers of ricotta cheese between them. A warm sauce with fresh orange sections is poured overall. The pancake stack is served in wedges. See MM#54 for the orange sauce recipe. To Make The Pancakes: Combine flour, baking powder and orange rind. In a separate bowl combine egg white, honey, milk, orange juice and oil. Stir the wet ingredients into the dry ingredients just enough to moisten. Bake four large pancakes on a lightly oiled griddle. To Assemble: Spread 1/3-1/2 cup ricotta cheese between each pancake and pour half the orange sauce over the top. Cut into wedges and pour sauce over individual wedges. Makes 6 servings. ~

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- ~- 1/6 recipe calories 393,protein 12.7 gm,carb. 69.9 gm,total fat 9.8 gm,CSI Units 4.8,sodium 236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 mg





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