Quinoa Pilaf

Quinoa Pilaf - Culture, Family, Travel, Consumer Reviews - Posted: 14th Dec, 2012 - 10:33am

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Archived Recipe: Mexican
Post Date: 14th Dec, 2012 - 10:33am / Post ID: #

Quinoa Pilaf

Recipe name:
Quinoa Pilaf

Recipe Type Recipe category:
Mexican

What are your thoughts about this classic dish?

Recipe Ingredients Recipe detials:

Ingredients
1cupquinoa
2cupbroth, chicken
1tablespoonbutter
1eachonion, chopped
2eachgarlic, cloves, chopped
1/2teaspoonlemon, zest, grated
1/2tablespoonthyme, dried
2tablespoonparsley, flat-leaf
1salt, to taste
1pepper, to taste

Directions:

Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender.

In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme, parsley, salt and pepper to taste.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGES; CAL: 155; CHO: 3mg; CAR: 4g; SOD: 74mg; FAT: 3g;



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