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Black Bean Casserole Ole Lacto - Culture, Family, Travel, Consumer Reviews - Posted: 6th Apr, 2012 - 10:47am
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Archived Recipe: Beans And GrainsPost Date: 6th Apr, 2012 - 10:47am / Post ID: #
Black Bean Casserole Ole Lacto
Recipe name:
Black Bean Casserole Ole Lacto 
Recipe category:
Beans And Grains
What are your thoughts about this delightful dish? 
Recipe detials: Black Bean Casserole Ole(Lacto)
Beans and Grains
1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned -- d 16 oz Black beans, canned -- rinse/d 16 oz Canned stewed tomatoes 4 oz Canned diced mild green chil Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? |
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TOPIC: Black Bean Casserole Ole Lacto