Herbed Brown Rice And Chicken

Herbed Brown Rice Chicken - Culture, Family, Travel, Consumer Reviews - Posted: 17th Oct, 2009 - 5:43pm

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Archived Recipe: Main Dish
Post Date: 17th Oct, 2009 - 5:43pm / Post ID: #

Herbed Brown Rice And Chicken

Recipe name:
Herbed Brown Rice And Chicken

Recipe Type Recipe category:
Main Dish

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Recipe Ingredients Recipe detials: Herbed Brown Rice and Chicken

4 skinless boneless chicken breast halves

1/4 teaspoon garlic powder

1/8 teaspoon pepper

1 can (14.5 oz.) Natural Goodness chicken broth

1/2 teaspoon dried thyme leaves -- crushed

1 1/2 cups uncooked quick-cooking brown rice

1 cup frozen peas

1/4 cup grated Parmesan cheese

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and pepper. Set chicken aside.

Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and cook 5 minutes more or until chicken is no longer pink and rice is done. Remove chicken. Stir cheese into rice mixture.

Makes 4 servings--317 calories--6 grams fat



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Post Date: Sun Dec 1 22:52:22 GMT 2024 / Post ID: #

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