Recipe name:
Herbed Brown Rice And Chicken
Recipe category:
Main Dish
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Recipe detials: Herbed Brown Rice and Chicken
4 skinless boneless chicken breast halves 1/4 teaspoon garlic powder 1/8 teaspoon pepper 1 can (14.5 oz.) Natural Goodness chicken broth 1/2 teaspoon dried thyme leaves -- crushed 1 1/2 cups uncooked quick-cooking brown rice 1 cup frozen peas 1/4 cup grated Parmesan cheese In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and pepper. Set chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and cook 5 minutes more or until chicken is no longer pink and rice is done. Remove chicken. Stir cheese into rice mixture. Makes 4 servings--317 calories--6 grams fat |