Almond Granola Bars

Almond Granola Bars - Culture, Family, Travel, Consumer Reviews - Posted: 2nd Aug, 2012 - 6:27am

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Archived Recipe: Snacks
Post Date: 2nd Aug, 2012 - 6:27am / Post ID: #

Almond Granola Bars

Recipe name:
Almond Granola Bars

Recipe Type Recipe category:
Snacks

What are your thoughts about this delicious dish?

Recipe Ingredients Recipe details:

1 1/2 c Rolled oats

1/4 c Oat bran

1/4 c Finely chopped almonds

1/2 ts Ground cinnamon

2 tb Vegetable oil plus

1 ts Vegetable oil

1/3 c Honey

1/2 ts Vanilla extract

1/4 ts Almond extract

Preheat oven to 350 F. Spray a baking sheet with non-stick spray. Combine dry ingredients in a large bowl. Combine remaining ingredients and add to dry mixture. Mix until all ingredients are moistened. Press mixture into a rectangular shape 7 inches wide and nine inches long. (Wet hands or use one hand and a damp spoon.) Bake about 12 minutes. Remove from oven and cut into 16 bars using a sharp knife. Separate bars slightly and return to oven for 3 to 5 minutes more. The browner the bottom of the bars, the crisper they will be when cool. The edges will crumble slightly when cut - set aside for a snack. Remove to a wire rack to cool. 1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams

carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat, 45 calories Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94



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Post Date: Wed Nov 27 0:43:29 GMT 2024 / Post ID: #

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