Beef & Vegetable Stir Fry

Post Date: 16th Jun, 2010 - 4:34pm / Post ID: #

Beef & Vegetable Stir Fry

Recipe name:
Beef & Vegetable Stir Fry

Recipe Type Recipe category:
Beef

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Recipe Ingredients Recipe detials: & Vegetable Stir-Fry

Ingredients
1	pound	beef top round steak
1 1/2	cup	broccoli, cut into 1 inch pieces
3	each	carrots, bias sliced
1	tablespoon	cornstarch
1/2	teaspoon	sugar
1	teaspoon	salt
2	tablespoon	soy sauce
2	tablespoon	dry sherry
2	tablespoon	peanut oil
1	each	onion, cut into thin wedges
5	oz	green peas, hulled
1/2	cup	water chestnuts, drained & sliced thin
1/2	cup	bamboo shoots, halved lengthwise
1		rice, cooked

Directions:
Partially freeze the beef to make it easier to handle and cut. Slice very thinly across the grain into bite size strips. Cook the broccoli and carrots, covered, in boiling salted water for 2 minutes. Drain. Set aside. Mix the cornstarch, sugar and salt. Stir in the soy sauce and the sherry. Set aside. Preheat a wok or large skillet over high heat. Add oil. Stir fry the broccoli, carrots and onion until tender crisp (about 2 minutes). Remove from the wok. Replenish the oil as necessary. Add half the beef to the HOT oil. Stir fry until browned (2-3 minutes). Remove. Repeat with the remaining beef. Return all the meat to the wok. Add the peas, water chestnuts and bamboo shoots. Stir the soy mixture into the wok. Cook, stirring steadily, until thickened and bubbly. Cook, stirring steadily, another minute or two. Return the broccoli, carrots and onion to the wok. Cover. Cook for 1 minute. Serve over rice.

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Beef & Vegetable Stir Fry

Beef Vegetable Stir Fry - Culture, Family, Travel, Consumer Reviews - Posted: 16th Jun, 2010 - 4:34pm

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Beef & Vegetable Stir Fry