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Bean Salad With Mustard Marinade

Recipe name:
Bean Salad With Mustard Marinade

Recipe category:
Beans And Grains

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Recipe detials: Bean Salad with Mustard Marinade
Beans and Grains

2 1/2 c Cooked beans -- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced 1/2 c Grated carrot 1/2 bn Parsley; chopped Alfalfa sprouts Pita bread or tortillas --DRESSING -- 3 tb Apple cider or rice vinegar 2 tb Eden low sodium tamari 1 ts Prepared mustard 1 tb Sesame tahini 3 tb Water Blend or whisk dressing and add to beans, scallions, carrots, and parsley. Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve. Nutritional information per serving: Protein: 20 grams (20%); Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (https://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias

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Bean Salad With Mustard Marinade

You know I was thinking bean salad with mustard marinade this needs looking into rapidly so as to find bean salad with mustard thoroughly so I can decide for myself.