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Far East Fried Rice

Recipe name:
Far East Fried Rice

Recipe category:
Main Dish

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Recipe detials:

--CUT INTO JULIENNE STRIPS -- 8 oz Tofu or tempeh; steammed for -10 minutes and cooled Simmer for 45 minutes until Liquid is absorbed ---HEAT IN WOK OR SKILLET --- 1 tb Oil; SIMMER FOR 45 MINUTES UNTIL -liquid is absorbed 1/2 c Brown rice; 1 1/2 c Water ADD & BROWN LIGHTLY 2 tb Sesame seeds; ADD & BROWN THE TOFU/TEMPEH --STIR IN -- 1/4 c Onions; sliced 1/2 c Celery; sliced 4 Spinach leaves; shredded --SAUTE A FEW MINUTES, ADD -- The cooked rice -FOR EXTRA PROTEIN YOU CAN - Can make well in center Of pan and drop in 1 Egg; COOK A LITTLE, THEN MIX EGG With rice and vegetables MIX ALL INGREDIENTS TOGETHER Add 4 ts Tamari --SPRINKLE ON TOP TO SERVE -- 1/4 c Green onions, chopped Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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Far East Fried Rice

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