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Skipping Breakfast - Page 2

I usually wake up late, so I miss out on the early morning breakfast but I make sure and eat something light once as I do get up. However I find that when I eat something when I do get up I do not feel to eat anything sweet or heavy after that but if I do not eat right away I tend to over do it with sugary foods especially.

Breakfast Skipping

This has been known for years. There have been many studies that show you are more successful in losing weight if you start your day out with a balanced breakfast. High fiber makes it even better.

Skipping Breakfast Health & Special Psychology

I know I have been a big person in the skipping breakfast part. I have worked of late to eat something in the mornings now. I just got done eating a swiss cake roll and a nutigrain bar. Now that is a balanced breakfast for me. I follow that with water. I am hoping to get more into my diet for breakfast. I hope that over time I do a lot better.