14 Universal Laws For Recovery

14 Universal Laws For Recovery

14 Universal Laws for Recovery

The Law of Blue

Just sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass.

The Law of Sad

Feeling sad, while not pleasant, makes sense in the context of the situation.

The Law of Clinical

True clinical depression is not just feeling blue or sad. It's both a biological and psychological struggle that's often best treated with a combination of medication and counseling.

The Law of Boot Straps

When you are depressed, some well-meaning people will tell you to just "pull yourself up by your own bootstraps." The problem is when you are clinically depressed, you don't have bootstraps.

The Law of Music, Part 1

Music can either lift you up or keep you down. Listening to certain kinds of music while depressed is like pouring gasoline on a fire and then wondering why it gets worse.

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