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Low Fat Seafood Stew

Recipe name:
Low Fat Seafood Stew

Recipe category:
Main Dish

What are your thoughts about this tasty dish?

Recipe detials:

Ingredients
1	each	garlic, clove
1/2	teaspoon	thyme, basil or oregano
1/2	each	onion, chopped
1/4	pound	cod, or other white fleshed firm fish, cut into 1 inch cubes
2 1/2	cup	tomatoes, canned, chopped, with liquid
1/4	pound	scallops, 1 inch pieces
1	each	whole bay leaf
1/4	pound	shrimp, raw, cleaned
1		cayenne pepper, pinch
1		salt, to taste
1		pepper, to taste
1/8	teaspoon	fennel seed, optional
Directions:
Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

Your opinion:
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Low Fat Seafood Stew

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