Baklava Low Fat Low Cal Version

Baklava Fat Cal Version - Culture, Family, Travel, Consumer Reviews - Posted: 3rd Oct, 2008 - 2:11pm

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Archived Recipe: Regional Cuisine
Post Date: 3rd Oct, 2008 - 2:11pm / Post ID: #

Baklava Low Fat Low Cal Version

Recipe name:
Baklava Low Fat Low Cal Version

Recipe Type Recipe category:
Regional Cuisine

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Recipe Ingredients Recipe details: Baklava (Low Fat Low Cal Version)

Ingredients
1/2poundpistachio nuts, shelled, ground
3tablespoonsugar
3/4teaspooncinnamon, ground
1 1/2tablespoonrose water
1/2poundfilo dough
1/2cupmargarine, low-calorie, melted
1rose water syrup
1cloves, whole, optional

Directions:

This rich-tasting baklava contains half the amount of sugar and a fraction of the fat you would normally use, thanks to reduced fats, sugar, and nuts. The results will fool anyone.

Combine pistacho nuts, sugar, cinnamon and rose water in small bowl. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out), place 3 sheets in bottom of lightly greased 13x9 inch baking sheet. Brush with some of margarine. Sprinkle evenly with nut mixture. Place remaining sheets over nut filling, brushing after every third sheet and top sheet.

Cut baklava at 1 1/2 inch intervals diagonally to form pattern of about 35 diamond shapes. Bake at 400 degrees F for 25 minutes or until golden. Place on wire rack to cool. Drizzle rose water syrup evenly over top and allow to soak several hours. Stud each diamond-shape with whole clove.



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Post Date: Fri Jan 31 2:09:30 GMT 2025 / Post ID: #

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Baklava Low Fat Low Cal Version

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