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Mixed Vegetable Salad Lf

Recipe name:
Mixed Vegetable Salad Lf

Recipe category:
Beans And Grains

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Recipe detials: Mixed Vegetable Salad (Lf)
Beans and Grains

1 c Corn kernels; fresh or frozn 1 c Green beans; julienned 1 c Carrots; julienned 1 c Zucchini; julienned 1 c Yellow squash; julienned 1/2 c Onions; mild, thinly sliced 1 c Oil-free salad dressing; x Pepper; black to taste PER SERVING 79 x *cals 2 x *gm protein 1/8 x *gm fat 14 x *gm carbo 98 x *mg sodium 4 x *gm fiber Bring a medium pot of water to a boil. Drop in corn, beans, and carrots; cook for 3 minutes. Drain vegetables and plunge into cold water. Drain again and place in a large bowl. Add remaining ingredietns and toss to mix well. Refrigerate for 1 hour to blend flavors. Serves 6. Author's Note: Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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Mixed Vegetable Salad Lf

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