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Healthy Hamburger

Recipe name:
Healthy Hamburger

Recipe category:
Barbeque

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Recipe detials:

1/4 c Plus 1 Tbs. plain nonfat -yogurt 1 oz Crumbled feta cheese (1/4 -cup ) 1/2 ts Ground cumin 1 Ib low fat ground beef 1/4 c Minced green onions 1/4 c Cilantro leaves, finely -minced 1 lg Clove garlic, crushed 1 tb Grated fresh gingeroot 4 Lettuce leaves 20 Very thin slices peeled -cucumber 4 Onion: rolls, split and -toasted In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From the files of Al Rice, North Pole Alaska. Feb 1994

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Healthy Hamburger

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