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Corn Tomato Polenta - Culture, Family, Travel, Consumer Reviews - Posted: 2nd Aug, 2013 - 2:42am
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Archived Recipe: VegetablesPost Date: 2nd Aug, 2013 - 2:42am / Post ID: #
Corn & Tomato Polenta
Recipe name:
Corn & Tomato Polenta 
Recipe category:
Vegetables
What are your thoughts about this delightful dish? 
Recipe details:
| Ingredients | |||
| 1 | qt | water | |
| 1/4 | teaspoon | salt | |
| 1 | cup | yellow cornmeal | |
| 1/2 | cup | tomato sauce | |
| 1 | teaspoon | oregano, dried leaf | |
| 1/2 | cup | corn, canned, whole-kernel, drained | |
| 1/2 | teaspoon | hot pepper flakes, crushed | |
| 1 | pepper, to taste | ||
Directions: | |||
| In a heavy, 3-quart saucepan, bring water and salt to a boil. Slowly pour cornmeal into saucepan so that water does not stop boiling, stirring to keep smooth. Reduce heat and simmer 20 to 25 minutes, stirring often until mixture is stiff. Meanwhile, in a small saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and pepper. When cornmeal is stiff, turn half into a serving dish and top with half the sauce. Layer remaining cornmeal and sauce and let rest to 5 to 10 minutes. Cut in squares and serve. Food Exchanges per serving: 1 1/2 STARCH/BREAD EXCHANGE CAL: 105, CHO: Omg; CAR: 23g; PRO: 3g; SOD: 208mg; FAT: Og; | |||
Your opinion:What do you like / dislike about the recipe? Did it come out the way you expected it?
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TOPIC: Corn & Tomato Polenta