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Egg White Omelet - Culture, Family, Travel, Consumer Reviews - Posted: 21st May, 2011 - 12:02am
Posts: 2 - Views: 605
Post Date: 19th May, 2011 - 7:24pm / Post ID: #
Egg White Omelet
Egg White Omelet
Name: Teddy
Comments: I need to make a low fat omelet that tastes just as good but without the yellow, any nice recipes someone can share with me... Please?
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Omelet White Egg
This is a very nice recipe:
QUOTE Ingredients (serves 1)
* olive oil spray
* 2 green onions, sliced
* 50g baby spinach
* 1 tablespoon chopped fresh dill
* sea salt and cracked black pepper
* 3 egg whites
Method:
1. Lightly spray a non-stick frying pan with olive oil spray. Add green onion, spinach and dill, and cook over medium heat until spinach is wilted. Remove from pan and season with sea salt and cracked black pepper.
2. Lightly spray pan again with a little oil. In a bowl, whisk egg whites with electric beaters until soft peaks form.
3. Add egg whites to the pan and cook over medium heat for 2 minutes or until nearly set. Sprinkle spinach filling over half the omelette and cook for further 3 minutes or until the base is golden.
4. Carefully fold over omelette to enclose filling. Serve immediately. Source 8
* olive oil spray
* 2 green onions, sliced
* 50g baby spinach
* 1 tablespoon chopped fresh dill
* sea salt and cracked black pepper
* 3 egg whites
Method:
1. Lightly spray a non-stick frying pan with olive oil spray. Add green onion, spinach and dill, and cook over medium heat until spinach is wilted. Remove from pan and season with sea salt and cracked black pepper.
2. Lightly spray pan again with a little oil. In a bowl, whisk egg whites with electric beaters until soft peaks form.
3. Add egg whites to the pan and cook over medium heat for 2 minutes or until nearly set. Sprinkle spinach filling over half the omelette and cook for further 3 minutes or until the base is golden.
4. Carefully fold over omelette to enclose filling. Serve immediately. Source 8
TOPIC: Egg White Omelet