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Eating Well's Granola

Recipe name:
Eating Well's Granola

Recipe category:
Desserts

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Recipe details:

1/3 c -Boiling water 2/3 c Sugar 1 c Milk, nonfat dry 2 tb Corn syrup 2 1/2 c Rolled oats 1 c Wheat flakes 1/2 c Wheat germ, toasted 1/4 c Almonds; chopped 1/4 c Coconut,unsweetened shredded 1 ts Salt 2 tb Oil, vegetable 1 c Raisins 1/2 c Prunes, pitted; chopped 1/2 c Apricots, dried; chopped In a medium-sized bowl, dissolve sugar in water. Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy. Cover and refrigerate for 1 hour or overnight. Preheat oven to 300F. In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt. Add the milk mixture and oil and mix thoroughly. Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown. Stir in raisins, prunes and apricots. Bake for 5 minutes longer. Let cool and store in an airtight container in a cool, dry place for up to 2 weeks. Per 1/2-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol. [Eating Well 6-92] Posted by: Karen Wienold

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Eating Well's Granola

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