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Mandarin Shrimp And Vegetables

Recipe name:
Mandarin Shrimp And Vegetables

Recipe category:
Rice

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Recipe details: Mandarin Shrimp and Vegetables

3 c Broccoli florets 1 Red bell pepper 1 Yellow bell pepper 4 Green onions, sliced 1 lb Large shrimp, peeled and -deveined 1/2 c Orange marmalade 1 tb Chopped garlic 1 tb Fresh ginger root 3 tb Low-sodium soy sauce 2 tb wine vinegar 1 ts Tabasco 1 1/2 tb Cornstarch 3 c Hot cooked white rice Place broccoli, red and yellow peppers and onion in a 3-quart casserole; cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 minutes. Place shrimp on top of vegetables. Place marmalade, garlic and ginger root in a 2-cup glass measure. Microwave on high 40 seconds, or until marmalade melts. Pour over shrimp; re-cover. Stirring midway through cooking. microwave on high 4-5 minutes. In same glass measure, combine soy sauce, vinegar and Tabasco. Blend in cornstarch. Drain liquid from casserole into cornstarch mixture. Stirring midway through cooking, microwave on high 1-2 minutes, or until mixture thickens. Stir into shrimp mixture. Serve over hot rice immediately. Nutrient data per serving: 445 calories; 32 grams protein; 3 grams fat (3 percent of total calories); 74 grams carbohydrates; 4 grams dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium

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Mandarin Shrimp And Vegetables

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