This is a very good video about depression and how you can overcome it produced by the WHO - World health Organization. Even if you do not consider yourself depressed you should watch this:
I like the analogy. I have a BIG black dog around me sometimes and some days he is a winner. Its something I have to make an effort to control so my day isn't totally without purpose.
Depression & The Black Dog Health & Special Psychology
I found this video very interesting to watch. Not only do I see some kind of relation to this in me, but mainly one of my most depressive friends, who is now going through a big depression in his life. Thank you for sharing this.
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